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The Truth About White Flour & Cavities
Jun 03, 2025

The Truth About White Flour & Cavities

What every health-conscious mom should know about flour, sugar, and oral health

Norma Cortez
Norma Cortez
Nutrition Nutrition
5 Foods That Will Help You Fight Cavities—and 5 to Avoid
Apr 29, 2025

5 Foods That Will Help You Fight Cavities—and 5 to Avoid

Is it even achievable in this modern era?

Norma Cortez
Norma Cortez
Helping Moms Raise Healthy Smiles Welcome to Dr. Cortez’s Cavity-Free Club — a newsletter for moms who want to break the cycle of cavities, naturally. We go beyond brushing and flossing to uncover the root causes of dental disease. You’ll learn how to nourish your kids’ teeth from the inside out, support their oral microbiome, and build strong smiles for life—without toxic products or fear-based dentistry. This is your space to learn, unlearn, and feel empowered with real, practical tools that actually work.

Dr. Cortez’s Cavity-Free Club

Helping Moms Raise Healthy Smiles Welcome to Dr. Cortez’s Cavity-Free Club — a newsletter for moms who want to break the cycle of cavities, naturally. We go beyond brushing and flossing to uncover the root causes of dental disease. You’ll learn how to nourish your kids’ teeth from the inside out, support their oral microbiome, and build strong smiles for life—without toxic products or fear-based dentistry. This is your space to learn, unlearn, and feel empowered with real, practical tools that actually work.

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