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Dr. Cortez’s Cavity-Free Club
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First Dental Visit First Dental Visit
Why Your Child Should See a Dentist by Their First Tooth
Jun 10, 2025

Why Your Child Should See a Dentist by Their First Tooth

And 9 Things Every Mom Should Know to Help Prevent Cavities Early

Norma Cortez
Norma Cortez
CavityCavity
+1+1
The Truth About White Flour & Cavities
Jun 03, 2025

The Truth About White Flour & Cavities

What every health-conscious mom should know about flour, sugar, and oral health

Norma Cortez
Norma Cortez
Did you know cavities are contagious?
May 27, 2025

Did you know cavities are contagious?

What you should know about how cavities are trasmitted

Norma Cortez
Norma Cortez
The Role of Saliva in Staying Cavity-Free
May 20, 2025

The Role of Saliva in Staying Cavity-Free

And How to Support It Naturally

Norma Cortez
Norma Cortez
How Tongue Posture Shapes Your Child’s Face, Teeth, and Health
May 13, 2025

How Tongue Posture Shapes Your Child’s Face, Teeth, and Health

Why where the tongue rests matters more than you think—for breathing, sleep, and growing smiles.

Norma Cortez
Norma Cortez
Mouth BreathingMouth Breathing
My Child Is Mouth breathing... Is That Normal?
May 06, 2025

My Child Is Mouth breathing... Is That Normal?

(And what you can do to help)

Norma Cortez
Norma Cortez
Nutrition Nutrition
5 Foods That Will Help You Fight Cavities—and 5 to Avoid
Apr 29, 2025

5 Foods That Will Help You Fight Cavities—and 5 to Avoid

Is it even achievable in this modern era?

Norma Cortez
Norma Cortez
ToothpasteToothpaste
Hydroxyapatite: The Secret Weapon Against Cavities?
Apr 22, 2025

Hydroxyapatite: The Secret Weapon Against Cavities?

Let’s start with the basics...

Norma Cortez
Norma Cortez
CavityCavity
What’s Really Causing Tooth Decay
Apr 15, 2025

What’s Really Causing Tooth Decay

(Hint: It’s Not Just Sugar)

Norma Cortez
Norma Cortez
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Helping Moms Raise Healthy Smiles Welcome to Dr. Cortez’s Cavity-Free Club — a newsletter for moms who want to break the cycle of cavities, naturally. We go beyond brushing and flossing to uncover the root causes of dental disease. You’ll learn how to nourish your kids’ teeth from the inside out, support their oral microbiome, and build strong smiles for life—without toxic products or fear-based dentistry. This is your space to learn, unlearn, and feel empowered with real, practical tools that actually work.

Dr. Cortez’s Cavity-Free Club

Helping Moms Raise Healthy Smiles Welcome to Dr. Cortez’s Cavity-Free Club — a newsletter for moms who want to break the cycle of cavities, naturally. We go beyond brushing and flossing to uncover the root causes of dental disease. You’ll learn how to nourish your kids’ teeth from the inside out, support their oral microbiome, and build strong smiles for life—without toxic products or fear-based dentistry. This is your space to learn, unlearn, and feel empowered with real, practical tools that actually work.

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